Monday, June 28, 2010

Share the Care


My Dad was diagnosed with lung cancer in June 2003, just six months following the death of my brother, Peter from cancer. Peter was managed at home with the support of family and so Dad decided that this was to be his option as well. He also chose not to pursue any further tests or treatment for his illness. All of our family respected is decision, given that the memories of what Peter had endured during the seven years of his cancer were still very fresh in our minds. But this was not necessarily a negative.

Dad was aged 78 and was very satisfied with what he had achieved during his almost 79 years. He was still working and continued to do so until 6 weeks prior to his death. He virtually left work, went to hospital, transferred home to live out his last few weeks, during which he celebrated his 79th birthday and had many very memorable talks with his wife of 55 years, his remaining 6 children and all of his 25 grand children, as well as the numerous friends who called to have a chat. He would often ask us to be present if he had visitors, as his voice was very soft by this stage and he would tire easily, but we never managed to get a word in. He continued to hold court until 24 hours before he died. I think Dad chose his journey of death as a lesson to the rest of his family, just like Morrie Schwartz did in “Tuesdays with Morrie”, a book by Mitch Albom, which I’m sure a lot of you have read. He took all of us along for the ride and I’m sure we have all learned much about life and death from his great lesson.

To me, Palliative Care is about caring for a person with a terminal illness. It is not only about those suffering from cancer, but many other diseases as well. It is care that minimises pain and discomfort whilst enabling the patient to chose their own course of action, within reason, of course. The most important person during palliative care is the patient. This certainly was the case with my Dad and I will endeavour to explain how we as a family, a large family coped with the demands, what helped us and how we tried to keep the social and emotional impact to family members to a minimum.

Communication and inclusion were always high on our priority list and as we all like to talk, that certainly wasn’t a problem. As two of my brother’s commute and work in Sydney and with another brother living in Orange, it was vitally important to have an open means of communication. All of Mum & Dad’s 6 remaining children and their 25 grandchildren, ranging in age from 28 to 8 years were included at every opportunity. There were no secrets surrounding Dad’s illness or his imminent death.

Some of the things that certainly helped all of us cope with my father’s illness and ultimately his death included the following.

Dad’s attitude to life and to death. He often told us that we are all put of earth to die, and that some of us were very fortunate because we are given a time to “get our affairs in order”. He believed that he was on of those fortunate people

Dad’s need for all of us to know what was going on

Lunchtime meetings with Alison or Jenny, the palliative care nurses - talk of bowels, bladder, pain, tolerance or intolerance to food, drinks, breathlessness, showering, smoking and consultation with doctors

Dad would talk to us about his imminent death, how we would care for him, for mum, his funeral and much more. He was a person who was in control and fiercely independent all his life and wanted to remain so for as longs as possible. He certainly called the shots right up until his death.
Dad was admitted to hospital for a short stay because of symptoms associated with his illness, about six weeks prior to his death. Once his condition stabilised, we held a family meeting in his hospital room, with the palliative care nurse present and planned what we could achieve and how we would manage dad at home for what was to be the remaining weeks of his life. Dad and Mum were present along with their six remaining children and any of the grandchildren who chose to be there. It was school holidays, so some of the grandchildren didn’t really have a choice. A plan was actioned and we were able to take Dad home, with the support of the palliative care team, the community nurses, Dad’s GP, the ambos and us.

Generally, no-one was excluded from Dad’s room, except when we were sponging Dad in the last couple of days of his life. By this stage he was catheterised and was wearing an incontinence aid because of diarrhoea and he didn’t want his younger grandchildren to see him like that. We had approval to take photos including Dad in his last few days and all he asked was that we didn’t remember him like that. Family members ranged in age from 53 years to 8 years. Their questions were answered very openly and honestly at all times. We developed rosters during the last 6 weeks of Dad’s illness for a family member to stay the night with Mum and Dad. Even though Mum is very capable, Dad was very protective of her and as she has a severe hearing disability, someone staying was very appropriate as once Mum took her hearing aids out to go to bed, she didn’t really hear anything that happened. Dad thought that it was very important that Mum got her rest as well, as some of the days were really quite exhausting for both of them.

We had a ‘do-drop-in-centre’ for the family, which was an around the clock type of thing. Dad was set up in the lounge-room and had a very bright lamp and as he needed lots of fresh air, the door to the outside was mostly open. This light turned out to be a sign or a signal that either Dad was alright or that he was awake. The grandchildren were on duty for the night shift and would sleep there to be ‘on call’, so to speak. We purchased a remote door chime and Dad had the ringer and the chime was able to be located wherever it needed to be. Dad would check it every night before going off to sleep. It had to be positioned so that he could hear it as well as the sleep-over person hearing it. There would be panic stations if Dad couldn’t hear it, because he didn’t know if the person who was being summoned could hear it either.

The children and the grandchildren organised the roster on a weekly basis and Dad always knew who was going to stay the night. If Dad didn’t feel really comfortable as his condition deteriorated, he would let us know and so the second stage of our plan was put into place. Stage 2 was basically that one of the adult children as opposed to the grandchildren to stay and the sleeping arrangements changed, so that a second bed was set up in Dad’s room for us to sleep and at times one of the grandchildren as a back-up person. At all times, Dad knew what was happening, who was present and so on. We also made a promise to both Mum and Dad that if his condition deteriorated significantly during the night, Mum would be woken immediately. Mum would check on Dad several times a night as well as each time she would stir, she would get up and just check.

Whenever Dad’s medication was changed, we would get scripts filled, so that if an emergency rose, we would have the necessary drugs available. We checked with Dad’s GP as to whether he did house calls, because without the type of reassurance that a doctor gives his/her patients, Dad would not have been so comfortable with his situation. If Dad didn’t want his medication at a certain time, then he wouldn’t have it until he was ready. If he was ready for a sponge at 8 o’clock at night, then he would have it, even if it took us 2 or 3 hours to complete it, having to stop for a smoke in between washing arms and legs or face and back. Time was not a factor in Dad’s life at that stage and he thought it shouldn’t be in any one else’s either. He often told us that if we weren’t able to look after him at home, he would have died weeks before he did, because he would have told them all where to go if he had to be rushed or felt obligated to do something he wasn’t ready to do. He would eat when he wanted and not necessarily when it was meal time. Just as well there were many of us to share the load, because if we were beginning to get a little intolerant of the situation, we could have some time out and call on someone else.

We were in a position to be able to access and use an electric high/low bed, special mattresses, gel pad, oxygen concentrator, commode char, urinal, dressings, shower cloths and hair washing caps – absolutely anything that was needed. All of Dad’s physical comfort needs were able to be met with the generosity and assistance of the palliative care team and from within the community. We had all the important phone numbers and instructions on a chart that was displayed in Dad’s room and a second copy of the fridge in the kitchen.

This information was compiled with Dad’s assistance and wishes. It included information about nurses, doctors, and Dad’s wishes if he was to be transferred to hospital or wherever. As Dad required oxygen, there were instructions what to do if there was a black-out. The ambulance guys were asked about this when they transferred Dad home from hospital. This information was all written down, so that we didn’t have to rely on someone telling someone else. We tried to leave no room for error. It was important that Dad had the utmost confidence in each and everyone of us so that he did not have to have any unnecessary anxiety attacks as this was most distressing to him and anyone else there to witness it.

We talked to Dad about his funeral and he didn’t want a fuss or bother. He told us he didn’t want us to cry and make a show either. We have him an assurance that this would not happen. He chose his pall bearer and told us what hymns he didn’t want rather that what he did want. He told us that he would leave that up to us. He gave us specific instructions about when he arrived at the church for his own funeral and so on. We promised him what we knew was achievable and told him we would do our best for the rest. Everything that he requested was able to be organised.

This was made much easier because we went to the funeral home prior to dad dying. We asked them about any special requests so that if anything had to be checked out, there was time available to do so. We were able to choose the casket and the flowers without everything being such a rush. We weren’t so emotionally fragile either. There was never any pressure for any family to be present for any of these activities at any time. Everyone was encouraged to be involved but never pressured. If they didn’t feel comfortable doing something in particular, then that was OK.

When Dad did die, most of the family was round his bed, but some of the grandchildren who live in Sydney had to be contacted. Some of them requested that they wanted to see Dad at home before he was taken to the funeral home. Their wish was granted. The family prepared Dad for burial. We collectively chose what he wore and everyone who wanted to be involved was able to do so. We washed, shaved and dressed Dad so that we could all say our last farewell. We had a beer with him and other family and friends were able to way their farewells as well. The children were free to go and ‘talk to pop’ if they so desired and ask any questions of us. We considered that having a deceased person in the house was really no big deal and that the children would feel much more comfortable with death being able to touch, question and hold him if they so desired. The funeral home was not contacted until the following morning, nearly 12 hours after his death.

We also had frequent contact with our priest during Dad’s illness and he gave us books from which to choose readings and prayers to prepare for the funeral service. Because some of these prayers trigger an emotion within, it certainly helped to have the opportunity to browse over a period of time. We would often come together in prayer with Dad and even though this was an emotional time for all, it certainly helped us all come to terms with the fact that Dad was only to be with us for a limited time. These opportunities were very personal and gave individuals the opportunity to share their anxieties and thoughts.

We made a list of people who needed to be phoned once Dad had died. In a state of emotional turmoil, we thought we would not necessarily remember who had to be notified. So, a list was made and systematically worked through when the time came to make these calls.

Dad had tasks for most of his children during his illness; one was the cashier, one the book-keeper, one the ‘matron’ and so on. No-one was shielded from any of the pain and suffering. It was our way of minimising the social and emotional impact on all of us. Dad loved people to call and have a chat. He never turned anyone away and if he ever knew we asked someone to call back, he was most annoyed. He told us that if they were good enough to visit, then it was good enough for him to see them. Even though he didn’t want to be remembered in his emaciated state, he was never embarrassed by his appearance. He shaved himself almost every day and made sure his hair was combed and that he was always clean and presentable. It wasn’t hard to make conversation with him, as he did most of the talking on most occasions. If he knew boys were driving back from Sydney of an evening, he wouldn’t turn his light out until they had called on him. Many late nights were experienced by all.

In summary, I think that the most important part of the care of my father was knowing that he was happy and satisfied and comfortable with the care that he received. This was achievable because we talked to each other, listened to each other and planned with each other. We gave him a wonderful farewell; an open means of communication helped bring the many family members closer together and enabled us to ‘share the care’.

Jan Cameron

Monday, November 30, 2009

An Evening of Palliative Care Tales


Tales from the Edge

On the 25th of November at the Orange City Library Dr Frank Brennan an internationally renowned Palliative Care physician read a collection of stories at the Orange City Library he has written based on his experiences working with people with the diagnosis of a life limiting illness. These stories inspired hope and resonated with compassion and humanity.

Dr Frank Brennan is a Palliative care Physician who currently works in Sydney at Calvary Hospital. He has an interest in all aspects of Palliative Care including how story telling and the humanities illuminate this area of human experience.

He has written a series of narratives drawn from his work with the dying; several of them have been broadcast on ABC Radio and published in the Griffith Review and Australian Financial Review. He has worked in Palliative Care for many years in Ireland and Australia.

The Evening was a great success Dr Brennan read his stories out to an audience of about 30 people. The stories seemed to cover the spectrum of Palliative Care experience and they all revealed a deep sense of compassion that underpins Dr Brennan's approach.

Stories also included Dr Brennan experiences of palliative care overseas, in Timor and Africa. These were moving vignettes of the experience of Palliative Care in communities were the need is high but resources shamefully low. For me what was striking about these stories was the support that dying people received from their communities.

Dr Brennan's stories not only painted pictures of the people but also of their environment, so as I listened to the stories I found myself imagining the surroundings, this made the stories feel so much more concrete. The stories highlighted for me also the range of emotions that can be experienced in working in Palliative Care. The sadness is always there but this is so often offset by the laughter and humour that as Palliative Care clinicians we experience when working with the dying and their carers.

This humour comes from a very deep place and for me rests on a foundation of courage nourished by love and as a Palliative Care clinician I can say that to experience this is a privilege.

For me one of the highlights of the program was the support we received from Orange community. Special thanks to Angela Owen from the local ABC who interviewed Dr Brennan and broadcast his stories over the week preceding the evening. Thanks to the staff at the Orange City Library in particular Jasmine Vidler and Elizabeth Barry who provided the venue and stayed back to help support the evening. Catherine Rogers from the Greater Western Area Health Service media unit also provided invaluable support in the promoting of this event.

If you would like to hear Dr Brennan's stories you can follow this link to the ABC blog
http://blogs.abc.net.au/nsw/central_west_mornings/index.html

Wednesday, October 21, 2009

Mindfullness Meditation


You are invited to Mindfullness Practice. A four week programme commencing on Tuesday 10th November to Tuesday 1st December 2009. Costs: $40.00 to attend the whole program.

Sessions will run from 10.00 am -12.00 noon on:
1.Tuesday 10th November

2.Tuesday 17th November

3.Tuesday 24th November

4.Tuesday 17th December

The sessions will be held at Centacare: 107 Willliam St, Bathurst, NSW. Telephone 63318944.

Ask for Sandy Dengate for more details. The sessions will be run by Margret Wilson who has trained extensively in the Mindfullness Technique.

Mindfulness Meditation is about learning to experience life fully as it unfolds—moment by moment. One popular misconception about meditation is that it is a way to make your mind blank so you can escape from what you are feeling. However, author Dr. Jon Kabat-Zinn wants you to understand that meditation is an invitation to wake up, experience the fullness of your life, and transform your relationship with your problems, your fears, and any pain and stress in your life so that they don’t wind up controlling you and eroding the quality of your life and your creativity.

It is not about running away, or manipulating mental states.Through the practice of mindfulness, you can learn to develop greater calmness, clarity and insight in facing and embracing all your life experiences, even life’s trials, and turning them into occasions for learning, growing and deepening your own strength and wisdom.

Friday, October 9, 2009

Motor Neurone Education and Information Day's


The Motor neurone Diseaese Association of NSW have organised 2 really exciting education and information day's on the 13th and 14th October 2009 planned at the Orange Ex- Services Club, 241 Anson st, Orange

The Information Day: On 13th October; for people with MND and their families has been organised as part of our current focus on providing special educational programs for people with MND, and their carers living in regional NSW.
What you will learn:

By the end of the day you will know more
about:

• motor neurone disease
• the role of Community Options Projects and
the MND NSW Family Support Service
• how to access important support services
and benefits
• specialised equipment to help maintain
independence and care at home
• breathing difficulties in MND and how these
can be managed
• gentle massage and its benefits

You will also have the opportunity to:
• ask questions
• share ideas and experiences with others in a
similar situation

MND Directions in Care: has been organised as part of our current focus on providing special educational programs for health and community care professionals in regional NSW.

What you will learn:

By the end of the day you will know more
about:

• MND and recent trends in MND research
• breathing difficulties in MND and how these
are managed
• the role of MND NSW Family Support Service
• specialised equipment to help maintain
independence and care at home
• palliative care and its role in supporting
people with MND
• Community Options Services and
coordination of care for people with MND
• managing speech and swallowing difficulties
in MND

There is no charge for you to attend these program but to reserve your place you will need to to register.

For further information about the program please contact:

Jenny Judd, Regional Advisor
or Gina Svolos, Manager, Family Support
MND NSW.

Phone 1800 777 175 or 8877 0999
jennyj@mndnsw.asn.au
ginas@mndnsw.asn.au

Friday, October 2, 2009

Palliative Care 2009 Perth Conference



Together ! Cultural Connections for quality care at the end of life.

I just got back from the 2009 International Palliative Care Conference held in Perth Thursday 24th -Sunday 27th. The conference combined the 10th Australian Palliative care Conference and the 8th Asia pacific Hospice Conference and there is no doubt that this conference provided a rare opportunity for so many representatives countries to get together and look at Palliative Care from a very broad international perspective. 35 countries were represented with over 1250 delagates attending. I heard that there was over 325 speakers.

The topics discussed represented the broad range of concerns in Palliative Care from the development of national and international standards, policy and economic descision making, symptom control, complementary therapies, psycho social, spiritual concerns, non malignant palliative care, aged care, Carers, HIV/AIDS, paediatric care, models of care, clinical issues, public health, rural Health challenges, grief and bereavement, cultural connections, Indigenous connections, ethics and law, creativity in palliative care and symptom management.

Ggreater Western Area health were well represented in the speakers. Myself (James Daley), Christine Symmington (Palliative Care Nurse specialist Forbes) and Mellissa Cummings (CNC Broken Hill).

I talked about this blog in a talk titled "Expanding Worlds: Creating a Cyber Palliative Community in the Bush.", at the conference I talked alot about this blog and it's potential. The aim of this blog is to try and offset the social isolation experienced by those with a terminal illness and their carers by creating a space on the internet where participants can share their experiences in a supportive space. I also talked about the useful links that are also incorporated into the site. My talk was very well recieved and I found that it connected with other peoples work particularly in Victoria.

Mellissa talked about a case study entitled "Lils" Story which (Mel was given permission by the patient's family to talk about this culturaly sensitive topic ) examined the journey of a 34 year old Indigenous woman, diagnosed with metastatic cancer of the cervix when heavily pregnant with her 7th child. Melissa presented the case using photographic images of the Broken Hill landscape as a visual background to to the verbal presentation. The presentation highlighted the issues that arise for cancer and palliative care patients in rural and remote communities. One of the startling revelations of this talk was the fact that "people living in remote NSW diagnosed with cancer are about 35% more likely to die as a result of their cancer in the first five years, than people in areas with greater access to services" (Jong et al 2004)

Christines presentation was entitled "How do we improve access? Making the Palliative care service more accessible for Indigenous people.  Working from the fact that Indigenous clients are under represented in the referral to Palliative Care service.

In consultation with local Aboriginal health workers strategies were developed to improve understanding and access for Indigenous clients. One of the strategies involved the development of a brochure titled "Palliative Care for Indigenous Australians" which was developed with the assistance of local Aboriginal artists.



I came away from the conference with many ideas I was particularly impressed by the need to develop palliative care's presence in the support of patients with non cancer life threatening illness's, a new value's based approach to education in Palliative Care, the role of community development in extending palliative care services ability to help people in remote and rural areas (which is a public health approach to palliative care), the increasing utilisation of complementary care in supporting palliative patients and their carer's and also the increasing use of the creative arts in helping support patients.

The whole conference experience was quite overwhelming at times, I was struck by the respect that every body showed to each others work and the enthusiasm that participants shared there findings with each other. Listening to speakers from developing countries talk about how they manage to deliver palliative services to huge populations on very little resources reminded me that our committment to each other and those we serve is our greatest resource.

Tuesday, September 22, 2009

Reflexologist and Energy Healer

Nicole Foxall is currently part of the "voluntary" Complementary and Supportive Care Clinic at Daffodil Cottage. Nicole offers Reflexology and Energy Healing therapy for patients and carers of the Bathurst Oncology/ Palliative Care service. Currently the Daffodil Cottage service offers 1 Complementary and Supportive Care clinic a month. (Bookings are essential. 63305347)

Nicole has been a Registered Nurse for 17 years. In 2007 she decided to take her interest in complimentary therapies a step further and studied Reflexology and Reconnective Healing. Since gaining her qualifications she has introduced many people to the benefits of both modalities. Nicole continues to expand her knowledge base and is currently studying a Diploma in Reflexology.

Nicole is an accredited and fully insured member of the Australian Traditional Medicine Society. You can contact Nicole at The Classical Herbalist (52 Keppel Street, Bathurst 6332 6799), or visit www.nicolefoxall.com.au

Understanding Reflexology


What is Reflexology?

Reflexology is an art and a science that is based on the principle that the feet are a direct reflection of the body. It is a method for activating the healing powers of the body through the feet.

When the body is out of balance illness, pain or disease may occur. Reflexology can assist the body to move closer to its natural state of balance. It is much more than a "foot massage" as the techniques used are specific and directed to the areas of need of the receiver. It is a wonderfully relaxing therapy that works on many levels, soothing, calming and boosting your entire body.

Benefits of Reflexology

Reflexology can aid in: Relaxation, stress relief, pain reduction, increase in energy levels, feelings of well being and balance - people feel better on many levels physical, emotional and spiritual.
"Scientific research has supported the use of Reflexology for cancer care."

What happens in a Reflexology Treatment?

A medical history will be taken on your first visit to ascertain what your health needs are. After this is finished you need simply to remove your shoes and socks and lie down on a massage table with your feet supported by a pillow.

How will I feel during a Reflexology session?

Some people find Reflexology so relaxing they fall asleep. Others feel both deeply relaxed and highly alert at the same time. This is typical of alpha and theta brain wave states and is a great benefit of Reflexology. You may feel warmth or cold spreading throughout your body. A sensation of an electrical current is also a common experience. In addition to these physical sensations, some people feel deep emotions. Feeling emotions like this is normal and Reflexology can help bring things back to balance - making you feel free and lighter afterward.
During a Reflexology session you may feel all of the above sensations, some of them, or none of them, and that's okay. Reflexology is good for you regardless of what you feel and don't feel.

What to expect after having a reflexology treatment.

It usually takes 24 to 36 hours for the energies to settle in and your body find its new balance. During this time you may notice reactions such as needing to go to the toilet more often. This is a good sign as it indicates that the energy has been received and balanced.

Reiki Master


Trish Casey is currently part of the "voluntary" Complementary and Supportive Care Clinic at Daffodil Cottage (Bathurst). Trish offers Reiki and Vibrational Therapy for patients and carers of the Bathurst Oncology/ Palliative Care service. Currently the Daffodil Cottage service offers 1 Complementary and Supportive Care clinic a month. (Bookings are essential. 63305347)

Trish has been working in the Health Care Industry for 14 years in all fields of nursing and is currently working as the Nurse Manager of Education. Trish is not only an Educator & Trainer in the Health Care Industry, but is also a Student Facilitator & Creator of a Staff Wellbeing Program.

Trish has completed studies in Adult Education and Advanced studies in Rural & Remote Nursing. She has a very keen interest in the field of Complementary Medicine and has worked and studied with Complementary Therapists in Australia, Asia and the US.

Trish is a trained Reiki Master Teacher & Vibrational Energy Therapist and her passion lies with holistic healthcare & helping people achieve optimal healthcare through the combination of conventional & complementary therapies.

One of the richest Men I have met.

This is a snippet of Dick West's story, a man one of his close friends described as the "Richest man he Know's". That 's not because of the money he has but because of the richness of his "life journey" and the love for life which he so generously shares with his family, friends and community.

Dick was born in in 1932 at North Rocks Rd, Carlingford. His grandfather, Jim West used to operate a boat called the "Growers friend" on the Lane Cove and Parramatta rivers transporting produce to the markets and returning supplies to the settlers. The "Growers friend" sailed up and down those rivers between 1878-1912, some 34 years, before being sunk in Walsh Bay after a collision with a passenger ferry. His family all worked with horses and it was here that Dick learnt his skills as a blacksmith and wheelwright.

As a child he remembers walking four miles to school everyday to attend Hornsby High School. After leaving high school he started working on sheep and cattle properties where his skills as a blacksmith and welder came very handy. This gave him the background that he would later use in his fabrication business.

In 1953 he met the love of his life Betty Blome, and in 1956 they moved to Blackheath. In 1959 Dick set himself up in business fabricating boat and car trailers he also did general welding and ornamental iron work. It was also around this time that he became interested in fabricating playground equipment. He was further encouraged in this direction by a Blue Mountains City Council engineer Mr John Yeaman who had visited America and brought back the plans of a playground "rocket".


Dick built his "Moon Rocket" first in 1961 and it became known as the "Blackheath Moon Rocket". It stood an impressive 30 feet high it was subsequently installed in Blackheath Memorial Park. He made a total of 38 moon rockets and they were erected in locations such as Elizabeth in South Australia, Mooree, Broken Hill and Taree. Over the years Dick built a variety of interesting shaped play equipment including a stage coach, submarine, old woman's shoe, elephant slippery dip, HMAS Endeavour (which earned him a trophy at the 1970 Blackheath Rhododendron festival) a space capsule, a Tiger Moth biplane, a vintage car and a dinosaur. These were installed in playgrounds across Australia. A number of these were sponsored by the Blackheath Rotary and started life in the Rhododendron festival procession and then would be installed in the Blackheath Memorial Park.

The main work which launched "R.J.West Fabrications" was with a contract with the "World Wide Church of God" who were constructing a huge building which required 123 feet clear span roof trusses. This work was followed by other steelwork framing jobs. The firm also became renowned for it's artistic wrought ironwork.

Dick also built and sold magnificent regal coaches and in November of each year he would drive one in the Rhodendron Festival.


In 1965 his business was booming and he moved his premises from the "Igloos" to a larger building in Station St. It was here, that in 1973, he started fabricating "Westcar Sidecars".  He built 2 models and they proved so popular that he built some 400 in total, over the years.


Dick and Betty bought a property down in the beautiful Megalong Valley and began to breed Clydesdales, a heritage from his pioneering family background. In the 1980's he was keen to set up a horse drawn coach service to show the tourists the sights but this was one dream that never eventuated for Dick although in later years he was to help others set their businesses up along similar lines.

Working hard all his life took it's toll on Dick's body and in 1988 he retired to his property in the Megalong Valley. From his back door he has a front row view of the Narrow Neck Penninsula and he is proud to say that he is one of only a few people who have witnessed the wonder of nature the "Phantom Falls!"

Dick is proud of his 4 children Ross,Richard, Danny and Alice as well as his gorgeous grandchildren. Dick say's he was a man who always recognised an opportunity and had faith in his ability to make a difference to his beloved Blackheath.

Dick continues to love his life in the Megalong Valley with his wife of some 56 years and even a nasty cancer has not destroyed his faith in life or his sense of humour.

Friday, September 18, 2009


Glenda said...
We have just had one of our monthly support Group meetings at Daffodil Cottage as listed above I would like to encourage any new prospective members to come along. It is a great friendly, happy encouraging, instructive and wonderful morning. We have a delicious Morning Tea together with lots of laughter and good times together. Sometimes we have a discussion on a topical subject or a speaker. Next month we are all going to the Continental Restaurant for lunch. If you decide to come to this we would love you to let us know before hand so we can tell you the details.We would love you to join us. Please phone Gen at the above phone number.

Thursday, September 17, 2009

Kandos Rylstone Pink Ribbon Day

Dinner
Rylstone Club
5 October, 2009
Guest Speakers: A male and a female breast cancer survivor
Dress: PINK Preferred, Prizes for the most outrageous, most original, daggiest and of course most PINK
Auction on the night. All funds raised are for the Cancer Council NSW, for Breast Cancer.
COST: $20
Bookings: Judy Monaghan 6370 0981 OR Nicky Daniels 6379 1465

THINK PINK
Rylstone Multi Purpose Building, Bylong Valley Way
Thursday
8 October, 2009
11am
Women's Health Nurse Cathy Pattulo showing 'Think Pink' DVD which shows how to examine your breasts for Breast Cancer. Come along and learn how 5 minutes of your time each week could save your life.
Please bring a morning tea plate, cup of tea supplies
Raffle: A Dolly Parton Loaf of bread supplied by Rylstone Bakery (Thanks Rachel)

Friday 9 October, 2009
10am to 4pm
CWA Hall Rylstone
Cup of tea and cake $5
Trading table all day
ALL WELCOME

Saturday 10 October, 2009
10 am to 4pm
CWA Hall Rylstone
Cup of tea and cake $5
Trading table all day
ALL WELCOME

Monday, September 14, 2009

Spotted in Kandos

In the main street in Kandos: Pink Ribbon day is on Monday, 26 October, 2009
http://www.pinkribbonday.com.au/home.htm




Skin Cancer (Cancer Council)

Skin Cancer Facts

If you would like to learn more about skin cancer prevention,detection and teeatment follow this link to the NSW Cancer Council's website.
http://www.cancercouncil.com.au/editorial.asp?pageid=1315

If you want information regarding Melanoma follow this link.
http://www.melanomafoundation.com.au/index.php?option=com_content&task=view&id=23&Itemid=40

Brain Foundation of Australia


Brain Tumour and Brain Cancer

Brain tumours affect adults of all ages. There are almost 1,400 new cases of malignant brain tumours in Australia and many more benign brain tumours that can be just as deadly if the tumour is in a vital area of the brain. More than 1,200 people die each year from malignant and benign brain tumours.

Brain cancer is also one of the few cancers which occur in children, with 115 new cases a year among children.

These pages have been prepared to help you understand more about brain cancer and brain tumour.

To find out more about Brain Cancer follow this link

http://www.brainaustralia.org.au/brain_tumour

Australian Thyroid Foundation


The Australian Thyroid Foundation's Website.

We are here to help you understand the many aspects of thyroid disorders with information provided by Australia's peak thyroid patient organisation.





Friday, September 11, 2009

Embrace your life workshop

Hi Everyone

I was a participant in the Workshop which ran over 4 sessions at Daffodil Cottage where we learnt to express ourselves in different ways.

I chose to tell a story of old friends meeting and chatting with pictures cut from magazines to highlight aspects of our long friendship. I drew on the past and the present with laughs, tears and plans for the future.

I am not artistic in any way so the collage I produced was in need of a bit of professional help which was willingly given by Sarah and Cate who instructed the group with James and Christine.

I found the workshops very enjoyable and valued the opportunity to share my story with other people.

Judy Plater

Tales From the Bush




RECOLLECTIONS OF HUGH KING: FIRST-YEAR JACKAROO “BARRATTA”


Station Deniliquin, Nsw: 1946

Hi my name is Hugh I’m eighty years of age. After attending the Embracing your Life workshop a few weeks ago I decided to have a go at telling my story, here's the first chapter.

I Grew up in Manly NSW. Went to the bush at age seventeen and eventually had my own sheep station at Mungindi on the NSW/Qld border. Left the bush in 1970 after twenty four years and spent twelve years as a futures broker in Sydney. Since 1982 have farmed at Perthville, near Bathurst and now have only sixty acres to look after. My wife died of breast cancer in 1996.

In January 1946 I took a train from Central Station in Sydney for Finley in southern NSW. I had spent the last two years as a junior in the Sydney office of Australian Mercantile Land and Finance Company (AML&F) and was now to start as a first-year jackaroo on the company’s Barratta sheep station west of Deniliquin. World War II had finished five months earlier. I had just turned seventeen.

I was somewhat disappointed to be destined for Barratta as the company had originally said I was to go to Victoria River Downs in the Northern Territory, then the largest cattle station in the world—approximately the size of Belgium! Barratta was about 80000 acres (32400 hectares) and while not as exciting as Victoria River Downs it was still a great adventure for a city boy who had always dreamt of living in the outback.

I was to be paid the grand sum of one pound (two dollars) a week and keep. The working week included Saturday mornings but I quite often worked on Sunday, for which I was paid overtime. That sounded reasonable. However, in reality, for a full Sunday’s work I got eleven pence (ten cents)!

Jackaroos were not allowed to have their own motor vehicle, motor bike or horse on the station. We were taken to town for half a day every few months but otherwise we could not leave the station without permission. It was forbidden to bring alcohol onto the property, but we managed to smuggle a few bottles of beer each on our trips to town. We hid these under bushes at various parts of the run. We always had a bottle of blow-fly dressing hanging on our saddles and it was easy to substitute it for a bottle of beer on the way home at the end of the day.

Keeping the beer cool was another problem. Bottles from under the bushes were cool enough for drinking in winter but were too warm in summer. We solved this problem by placing a bottle in a sugar bag and hanging the bag in the underground rainwater tank at the house. This was a daring manoeuvre as the water tank was in the homestead courtyard with very little cover.
One of my early jobs was to help with shearing. We had about eight shearers and the same number of rouseabouts. Shearing was still done on Saturday morning but Saturday work was abolished not long after this. The shearers’ quarters had rooms with two wooden bunks, one above the other. The shearers were given a hessian palliasse which they filled with straw. In later years shearing industry workers were awarded more civilised conditions.

On the first day the wool presser died with a heart attack. He was a middle- aged man who had recently been discharged from the Army. Probably he was not used to such demanding physical work but he obviously had a pre-existing heart condition. The shearers stopped work for the rest of the day as a mark of respect.

On the second day the shearers sacked the cook. For breakfast the cook had made rolled oats. It was tough and rubbery and the men did not eat it. When they came in for lunch the cook had served up for dessert, the cold rolled oats left over from breakfast together with dried apricots. Shearers are keen on their food and this was too much.

The shearing contractor made a rushed trip to town for a replacement cook and returned with an old bloke whose appearance was, to say the least, not impressive. He had several days growth of beard, his clothing was dishevelled and his shoes almost worn out. But this old man was a real shearers’ cook. When standing in front of a wood stove he created magic.

The kitchen had a brick oven. From memory this had a brick floor, brick sides and a domed brick roof. I think there was an outer brick shell and between this and the oven was a thick layer of sand. A wood fire was lit inside the oven several hours before baking was to begin. When the oven was at the correct temperature (this must have been an art) the fire was raked out and the article to be cooked was placed in the oven and the door closed.

I have read that one method used to gauge when the correct heat had been reached was when you could not hold your closed fist in the centre of the oven past the count of six! Such delights came out of that oven—sponge cakes and puff pastry jam tarts, Anzac biscuits and baked custard. But the real gems were bread and bread rolls and yeast buns with sultanas and a shiny sweet glaze. The bread was light and soft with a hard crust and carried the smell of wood smoke. I ate in the shearers’ mess for the duration of shearing; I can still recall meals with bread fresh from the oven and still warm, spread with salty homemade butter and washed down with a mug of tea.

Hope you enjoy my story!


Hugh

Thursday, September 10, 2009

Camp Quality



Kids and their families that belong to Camp Quality are living with cancer.

You might need some fun therapy!
You're probably here because you, a friend or a family member has been diagnosed with cancer. It's a pretty scary word isn't it?

Most of the time, cancer affects older people. Not many kids get cancer but when they do it can normally be treated.

We don't focus much on cancer itself at CQ. Our focus is on bringing optimism and happiness to our families through what we call 'fun therapy'.

We believe in positive psychology.
We are certainly not suggesting this is something that will immediately cause happiness. What we may be able to offer are ideas for the emotional journey and lots of opportunities to have loads of fun and meet new friends just like you!
So if you're a child affected by cancer, get your family to join CQ. It will be fun!

If your interested in finding out more about Camp Quality follow this link:


National Breast and Ovarian Cancer Centre (NBOCC)


National Breast and Ovarian Cancer Centre (NBOCC) is Australia’s national authority and information source on breast and ovarian cancer.

Funded by the Australian Government, NBOCC works in partnership with health professionals, cancer organisations, researchers, governments and those diagnosed to improve outcomes in breast and ovarian cancer.

NBOCC plays a vital role in the translation of worldwide cancer research into meaningful and evidence-based information to guide the work of Australian health professionals, improve health service delivery, inform people with breast or ovarian cancer about all aspects of their diagnosis and treatment, and raise community awareness about the diseases.

If you would like to find out more about breast cancer follow this link: http://www.nbocc.org.au/

Leukaemia Foundation


We are dedicated to the care and cure of patients and families living with leukaemias, lymphomas, myeloma and related blood disorders.


How we can help you
Practical care and support
We offer assistance when and where it matters most to patients and families.

Funding research
We also fund vital research into better treatment and cures.

What you need to know about blood cancers and related disorders
Learn about leukaemias, lymphomas, myeloma and related blood disorders including causes, incidence, diagnosis and treatment. Includes general information on living with these diseases.
If you would like more information about these blood related cancers follow this link: